8 things eat too much could be killing us! (Knowledge)

Just now when I check my mail. I received a mail that about 8 types of foods could be kill us if we eat too much. After, I see the mail I think it is right and then I choose to post it in the blog. All the 8 types of food are in below:

(1)猪肝：一公斤的猪肝，其含胆固醇高达四百毫克以上，而一个人若摄固醇，会导致动脉硬化。

Pig liver: Kilogram pig liver, it contains the cholesterol to reach as high as above 400 milligrams, but a person if absorbs the sterol, can cause the arteriosclerosis.

(2)油条：油条中的明矾，是含铝的无机物，不可经常食用。
Cruller: In the cruller potassium alum, is contains the aluminum the inorganic substance, may not frequently edible.

(3)臭豆腐：臭豆腐在发酵过程中，极易被微生物污染，同时又会挥发大量盐基氮
Strong-smelling fermented beancurd: The strong-smelling fermented beancurd in the fermentative process, extremely easily by the microbial contamination, simultaneously can volatilize the massive salt base nitrogen.

(4)味精：每人每日对味精的摄取量，以不超过六公克为原则，多则有害无益。
Monosodium glutamate: Each person absorbs the quantity every day to
the monosodium glutamate, take does not surpass six male grams as the principle, eat much is harmful and unhealthy.

(5)皮蛋：一般制造商在制作皮蛋时，常添加定量的铅，我们若经常食用，会引起铅中 毒。同时，还会造成身体内钙质的流失。
Preserved egg: When manufacturer preserved eggs, often increases the quota, if we eat frequently, can cause of poisoning. At the same time, calcareous could drain in the body.



(6)腌菜：腌菜若制作不得法，含致癌物，并含硝酸胺，久吃因而致病。
Pickles: The pickles if manufactures does not get the knack of,
contains the carcinogen, and contains the nitric acid amine, can cause of sick with long time eats..

(7)烤肉：由于烤肉在熏烤过程中，会产生如「苯」等有害物质，是诱发癌的因子。
Barbecue: Because barbecue in smokes roasts in the process, can produce like 'the benzene' and so on the deleterious substance, is induces the cancer the factor.

(8)菠菜：菠菜营养丰富，但因含有草酸，致食物中宝贵的元素锌与钙之结合，而被排出体外，而引起人体锌与钙的缺乏。（男人缺锌，会无法抬头作人，恐怖啊！） ，以及硫化氢等；这些都是蛋白质分解的腐败物质，对人体有害。
Spinach: The spinach nutrition is rich, but because includes the oxalic acid, sends in food the precious element zinc and the calcium union, but is discharged in vitro, but causes the human body zinc and calcium lacking. (Man lacks zinc, can be unable to gain ground cultivates the behavior, terror!) As well as hydrogen sulfide and so on; These all are the corrupt matter which the protein decomposes, is harmful to the human body.